Back-to-school season brings more than supplies and schedules—it carries emotional weight. Whether you're feeling excited or already exhausted, this post offers a grounded, supportive way to re-enter the classroom without losing yourself in the process.

Teachers often absorb student trauma without support. Learn how to care for your students while protecting your own mental health, with tools from Teacher Talk.

Struggling to ask for mental health support at school? Learn how to talk to your administrator with confidence using scripts and real strategies from Teacher Talk.

Teachers carry a hidden emotional load every day. Learn what emotional labor looks like in the classroom—and how to protect your mental health with real strategies.